Lysine in Beans, french, mature seeds, raw Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, french, mature seeds, raw there is 1.291 g of Lysine.
Beans, french, mature seeds, raw
Beans, french, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, french, mature seeds, raw are listed below.
|
Water
|
10.77 g
|
10.77
|
g
|
|
Energy (calorie)
|
343 kcal
|
343
|
kcal
|
|
Energy (joule)
|
1435 kJ
|
1435
|
kJ
|
|
Protein
|
18.81 g
|
18.81
|
g
|
|
Total lipid (fat)
|
2.02 g
|
2.02
|
g
|
|
Ash
|
4.3 g
|
4.3
|
g
|
|
Carbohydrate, by difference
|
64.11 g
|
64.11
|
g
|
|
Fiber, total dietary
|
25.2 g
|
25.2
|
g
|
|
Calcium, Ca
|
186 mg
|
186
|
mg
|
|
Iron, Fe
|
3.4 mg
|
3.4
|
mg
|
|
Magnesium, Mg
|
188 mg
|
188
|
mg
|
|
Phosphorus, P
|
304 mg
|
304
|
mg
|
|
Potassium, K
|
1316 mg
|
1316
|
mg
|
|
Sodium, Na
|
18 mg
|
18
|
mg
|
|
Zinc, Zn
|
1.9 mg
|
1.9
|
mg
|
|
Copper, Cu
|
0.44 mg
|
0.44
|
mg
|
|
Manganese, Mn
|
1.2 mg
|
1.2
|
mg
|
|
Selenium, Se
|
12.9 µg
|
12.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
4.6 mg
|
4.6
|
mg
|
|
Thiamin
|
0.535 mg
|
0.535
|
mg
|
|
Riboflavin
|
0.221 mg
|
0.221
|
mg
|
|
Niacin
|
2.083 mg
|
2.083
|
mg
|
|
Pantothenic acid
|
0.789 mg
|
0.789
|
mg
|
|
Vitamin B-6
|
0.401 mg
|
0.401
|
mg
|
|
Folate, total
|
399 µg
|
399
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
399 µg
|
399
|
µg
|
|
Folate, DFE
|
399 µg
|
399
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.221 g
|
0.221
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.186 g
|
0.186
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.023 g
|
0.023
|
g
|
|
Fatty acids, total monounsaturated
|
0.138 g
|
0.138
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.135 g
|
0.135
|
g
|
|
Fatty acids, total polyunsaturated
|
1.207 g
|
1.207
|
g
|
|
18:2 undifferentiated
|
0.442 g
|
0.442
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.765 g
|
0.765
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.223 g
|
0.223
|
g
|
|
Threonine
|
0.792 g
|
0.792
|
g
|
|
Isoleucine
|
0.831 g
|
0.831
|
g
|
|
Leucine
|
1.502 g
|
1.502
|
g
|
|
Lysine
|
1.291 g
|
1.291
|
g
|
|
Methionine
|
0.283 g
|
0.283
|
g
|
|
Cystine
|
0.205 g
|
0.205
|
g
|
|
Phenylalanine
|
1.017 g
|
1.017
|
g
|
|
Tyrosine
|
0.53 g
|
0.53
|
g
|
|
Valine
|
0.984 g
|
0.984
|
g
|
|
Arginine
|
1.165 g
|
1.165
|
g
|
|
Histidine
|
0.524 g
|
0.524
|
g
|
|
Alanine
|
0.789 g
|
0.789
|
g
|
|
Aspartic acid
|
2.276 g
|
2.276
|
g
|
|
Glutamic acid
|
2.869 g
|
2.869
|
g
|
|
Glycine
|
0.734 g
|
0.734
|
g
|
|
Proline
|
0.798 g
|
0.798
|
g
|
|
Serine
|
1.023 g
|
1.023
|
g
|
Nutrients in Beans, french, mature seeds, raw